Self-care by hippiequeens May 4, 2022
Do you want to see and discover the beauty of meditation that everyone is fuzzing about? Then let us help you! We have a good tip on how to slowly start your meditation journey. Meditation is perfect for the stressed person or just anyone who likes the feeling of calmness and being in the present.
If you are a person that can sit still or if you are a low energy person doesn’t matter for this exercise – walking is always a good way to start. Walking is proven to be good for your body and truly for your soul to soak up energy from nature. But this specific exercise is not about nature it’s about being in the present. Let’s start!
The meaning of this activity is to be aware of the thing we usually doesn’t even notice. The thing we do automatically. To expose the feelings we don’t normally sense.
Please let us know your thoughts. Do you want us to share more meditation activities or not. We want to give you great content so please give us feedback!
Have a wonderful day and don’t forget to be present.
XOXO / Hippie Queens