Dont forget to meditate
Good start of the day
Do you meditate? If yes, why? It’s a hard question, isn’t it? For me, it’s all about starting my day with a positive and or clear mindset. You are not happy every day but so if it’s too far from the positive thought at least I try to figure out my thoughts and balance what I need to do for me to feel peace for the day.
Now some of you are thinking, but to meditate is to not think, and yes that’s correct I guess. But the first 10 minutes my head is spinning with the thoughts I need to settle, and then the real meditation starts.
How do you meditate? Mornings or evenings? If you have any tips for beginners then please share them with us!